Our group classes are conducted by Nivriti Gargya - a qualified and certified Yoga teacher with years of
experience in India, Europe and Australia. Our Yoga practices are easy, safe and can be performed in any
room or small area. We have worked in council offices, corporate offices and schools with great outcomes every
time. Our clients report higher levels of concentration, lower stress levels and better well being as a result of
customized group sessions with Mystique Moksha.
Pranayama (45 minutes)
Prana means life force (noted particularly as the energy), and Yama can be translated as to
restrain or control the prana, implying a set of breathing techniques where the breath is
intentionally altered in order to produce specific results. Pranayama brings balance in
sympathetic and parasympathetic system of our body and influence the flow of prana in
the Nadis (energy channels) of the Pranamaya Kosha (energy body). These yoga practices
influence the flow of prana in the nadis, purifying, regulating and activating them thereby
inducing physical and mental stability. Relaxation resulting from the slowing down the
breath is the key. The regular practice evokes latent capabilities and clarity of thought.
At Mystique Moksha, we have planned Pranayama practice as a refreshing session for the staff at any time of the day.
The breathing practices are explained before giving the pranayama session, so the breath is rhythmic, controlled and
Guided Meditation (30-45 minutes)
Many people tend to think meditation is the same as Yoga. The truth is, meditation
is a part of yoga which deals with mental relaxation and concentration. Here,
atiention is focused on thoughts and breath. Being aware of breathing
automatically controls the thought process and thus relaxes mind completely. The
Mystique Moksha meditation session is aimed to reduce stress, increase selfawareness
and improves concentration.
Work Desk Recharge Session (30-45 minutes)
When there is shortage of space and changing into exercise gear seems a luxury, Work
Desk Recharge by Mystique Moksha is what you need. It is a specially selected set of
practices that can be performed in normal workwear.
These practices help slow down anxiety, hypertension, panic, depression and also help
generate a responsive mechanism in place of a reactive one. Breathing techniques
improve creative thinking and rational approach to problems at workplace. Loosening of
subtle joints releases toxins thereby energising the body and relax the mind.
Yoga is a comprehensive and holistic approach to health, happiness, and wellbeing. But unless practiced by a real master who has the education, experience and knowledge, you are likely to get only superficial benefits of Yoga. The truth is, there is much more to Yoga than just
Yoga believes that there are indeed five bodies, five layers (sheaths) of self or being, that must be addressed for overall healing to take place. They are:
Physical Body (Anna-maya Kosha)
Energy Body (Prana-maya Maya Kosha)
Mental Body (Mano-maya Kosha)
Wisdom Body (Vijnana-maya Kosha)
Bliss Body (Anand-maya Kosha)
The practice and philosophical application of yoga by a teacher into our everyday life help bring all the sheaths—body, breath, mind, wisdom, and spirit—into harmony, promoting overall health and bringing you closer to being physically and spiritually healthy.
# 10 Pearson Avenue, Gordon 2072
# Lindfield Seniors Centre 259 Pacific Hwy, Lindfield NSW 2070