School Packages

At Mystique Moksha we have developed specially designed packages to suit the busy and challenging work environment in schools and universities. We have studied these workplaces and have tailored practical, easy and safe Yoga packages which can do wonders to your body and mind. No matier what kind of work environment you have, we can create a package just right for you.


After School Hatha Yoga (1 hour)

The session by Mystique Moksha is specially designed to fit in with requirements of the school environment. We work more on correction and alignment of the body instead of a vigorous yoga session. We ensure balancing and focus related postures (Asana) which bring mental equilibrium and improve concentration. Asanas use the limbs of body as weights for the muscles, therefore weights and equipment are not required. The Yoga Asanas used in this session help bring steadiness, health and lightness in the limbs. With regular practice, one develops agility, balance, endurance and great vitality. Yoga practices have evolved over the centuries to exercise every muscle, nerve and gland in the body. They are not mere postures, but carefully designed practices using only your body


Lunch Time Recharge Session (30 Minutes)

When there is shortage of space and changing into exercise gear seems a luxury, Lunch Time Recharge by Mystique Moksha is what you need. It is a specially selected set of practices that can be performed in normal workwear. These practices help slow down anxiety, hypertension, panic, depression and also help generate a responsive mechanism in place of a reactive one. Breathing techniques improve creative thinking and rational approach to problems at workplace. Loosening of subtle joints releases toxins thereby energising the body and relax the mind.


Weekend Tone-up & Wellness For Groups

It can be hard for all staff to get together on a weekday. Therefore, Mystique Moksha is happy to work with you to design specialised weekend Tone-Up and Wellness sessions for you. The Modules are unique and are designed specifically for the type of training program & also based on the profile of the professionals participating in program.

Introductory Offer

20% concession
for pensioners and students
(*conditions apply)

Introductory offer!
5 sessions for $50
for a month.

Free 30-minute consultation
for Therapy Classes


Call 0401 376 141 for details

Mystique Moksha Time Table

Monday 10:15 - 11:15
Tuesday 09:30 - 10:45 / 17:00 - 17:50 / 18:30 - 19:45
Wednesday 09:30 - 10:45 / 11:15 - 12:30
Thursday 09:30 - 10:45 / 17:00 - 17:50
Friday 09:30 - 10:45 / 17:00 - 17:50 / 18:30 - 19:45
Click here for Time Table and Registration

REAL YOGA GOES REAL DEEP

Yoga is a comprehensive and holistic approach to health, happiness, and wellbeing. But unless practiced by a real master who has the education, experience and knowledge, you are likely to get only superficial benefits of Yoga. The truth is, there is much more to Yoga than just
physical wellbeing.

Yoga believes that there are indeed five bodies, five layers (sheaths) of self or being, that must be addressed for overall healing to take place. They are:

  • Physical Body (Anna-maya Kosha)
  • Energy Body (Prana-maya Maya Kosha)
  • Mental Body (Mano-maya Kosha)
  • Wisdom Body (Vijnana-maya Kosha)
  • Bliss Body (Anand-maya Kosha)

The practice and philosophical application of yoga by a teacher into our everyday life help bring all the sheaths—body, breath, mind, wisdom, and spirit—into harmony, promoting overall health and bringing you closer to being physically and spiritually healthy.

Locations

# 10 Pearson Avenue, Gordon 2072

# Lindfield Seniors Centre
259 Pacific Hwy, Lindfield NSW 2070

Contact

Nivriti Gargya
Phone: 0401 376 141
Email: mystique.moksha@gmail.com

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