At Mystique Moksha we have developed specially designed packages to suit the busy and challenging work
environment in schools and universities. We have studied these workplaces and have tailored practical, easy and
safe Yoga packages which can do wonders to your body and mind. No matier what kind of work environment you have,
we can create a package just right for you.
After School Hatha Yoga (1 hour)
The session by Mystique Moksha is specially designed to
fit in with requirements of the school environment. We
work more on correction and alignment of the body
instead of a vigorous yoga session. We ensure balancing and focus related postures (Asana)
which bring mental equilibrium and improve
concentration. Asanas use the limbs of body as weights for the muscles,
therefore weights and equipment are not required. The Yoga Asanas used in this session help bring steadiness,
health and lightness in the limbs. With regular practice,
one develops agility, balance, endurance and great vitality.
Yoga practices have evolved over the centuries to exercise
every muscle, nerve and gland in the body. They are not
mere postures, but carefully designed practices using only
Lunch Time Recharge Session (30 Minutes)
When there is shortage of space and changing into exercise gear
seems a luxury, Lunch Time Recharge by Mystique Moksha is what
you need. It is a specially selected set of practices that can be
performed in normal workwear.
These practices help slow down anxiety, hypertension, panic,
depression and also help generate a responsive mechanism in place
of a reactive one. Breathing techniques improve creative thinking
and rational approach to problems at workplace. Loosening of
subtle joints releases toxins thereby energising the body and relax
Weekend Tone-up & Wellness For Groups
It can be hard for all staff to get together on a weekday. Therefore, Mystique Moksha is happy to work with you to design specialised weekend Tone-Up and Wellness sessions for you. The Modules are unique and are designed specifically for the type of training program & also based on the profile of the professionals participating in program.
Yoga is a comprehensive and holistic approach to health, happiness, and wellbeing. But unless practiced by a real master who has the education, experience and knowledge, you are likely to get only superficial benefits of Yoga. The truth is, there is much more to Yoga than just
Yoga believes that there are indeed five bodies, five layers (sheaths) of self or being, that must be addressed for overall healing to take place. They are:
Physical Body (Anna-maya Kosha)
Energy Body (Prana-maya Maya Kosha)
Mental Body (Mano-maya Kosha)
Wisdom Body (Vijnana-maya Kosha)
Bliss Body (Anand-maya Kosha)
The practice and philosophical application of yoga by a teacher into our everyday life help bring all the sheaths—body, breath, mind, wisdom, and spirit—into harmony, promoting overall health and bringing you closer to being physically and spiritually healthy.
# 10 Pearson Avenue, Gordon 2072
# Lindfield Seniors Centre 259 Pacific Hwy, Lindfield NSW 2070