Workplace Packages

A significant part of our population works in offices. Their main activity is sitting at a desk for long hours and typing away, sometimes with a phone tucked under their ear! Add daily stress to this 'active' work environment
and you have a perfect mix of factors leading to health problems.


Classic Hatha Yoga

The session by Mystique Moksha is specially designed to fit in with requirements of the corporate environment. We work more on correction and alignment of the body instead of a vigorous yoga session. We ensure balancing and focus related postures (Asana) which bring mental equilibrium and improve concentration. Asanas use the limbs of body as weights for the muscles, therefore weights and equipment are not required. The Yoga Asanas used in this session help bring steadiness, health and lightness in the limbs. With regular practice, one develops agility, balance, endurance and great vitality. Yoga practices have evolved over the centuries to exercise every muscle, nerve and gland in the body. They are not mere postures, but carefully designed exercises using only your body.


Desktop Yoga

When there is shortage of space and changing into exercise gear seems a luxury, Dektop Yoga by Mystique Moksha is what you need. Desktop Yoga is a specially selected set of practices that can be performed in normal workwear. These practices help slow down anxiety, hypertension, panic, depression and also help generate a responsive mechanism in place of a reactive one. Breathing techniques improve creative thinking and rational approach to problems at workplace. Loosening of subtle joints releases toxins thereby energising the body and relax the mind.


Pranayama Session

Prana means life force (noted particularly as the energy), and Yama can be translated as to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results. Pranayama brings blalance in sympathetic and parasympathetic system of our body and influence the flow of prana in the Nadis (energy channels) of the Pranamaya Kosha (energy body). These yoga practices influence the flow of prana in the nadis, purifying, regulating and activating them thereby inducing physical and mental stability. Relaxation resulting from the slowing down the breath is the key. The regular practice evokes latent capabilities and clarity of thought. .

Free Trial Session

20% concession
for pensioners and students
(*conditions apply)

Introductory offer!
5 sessions for $50
for a month.

Free 30-minute consultation
for Therapy Classes


Call 0401 376 141 for details

Mystique Moksha Time Table

Monday 10:15 - 11:15
Tuesday 09:30 - 10:45 / 17:00 - 17:50 / 18:30 - 19:45
Wednesday 09:30 - 10:45 / 11:15 - 12:30
Thursday 09:30 - 10:45 / 17:00 - 17:50
Friday 09:30 - 10:45 / 17:00 - 17:50 / 18:30 - 19:45
Click here for Time Table and Registration

REAL YOGA GOES REAL DEEP

Yoga is a comprehensive and holistic approach to health, happiness, and wellbeing. But unless practiced by a real master who has the education, experience and knowledge, you are likely to get only superficial benefits of Yoga. The truth is, there is much more to Yoga than just
physical wellbeing.

Yoga believes that there are indeed five bodies, five layers (sheaths) of self or being, that must be addressed for overall healing to take place. They are:

  • Physical Body (Anna-maya Kosha)
  • Energy Body (Prana-maya Maya Kosha)
  • Mental Body (Mano-maya Kosha)
  • Wisdom Body (Vijnana-maya Kosha)
  • Bliss Body (Anand-maya Kosha)

The practice and philosophical application of yoga by a teacher into our everyday life help bring all the sheaths—body, breath, mind, wisdom, and spirit—into harmony, promoting overall health and bringing you closer to being physically and spiritually healthy.

Locations

# 10 Pearson Avenue, Gordon 2072

# Lindfield Seniors Centre
259 Pacific Hwy, Lindfield NSW 2070

Contact

Nivriti Gargya
Phone: 0401 376 141
Email: mystique.moksha@gmail.com

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