Yoga - what it can do for you

You are welcome to join our regular group classes at Mystique Moksha and enjoy their benefits for overall health. In addition, we also offer a range of thoughtfully designed packages to help our clients achieve their respective health goals. Feel free to ask us for package designed for you, conducted as a private session.


Yoga for Strength, Stability & Stamina

Strength, stability and stamina -, these words represent holistic well being of a person. If you are lacking in any one of them, it will show in your quality of life especially if you are the sporty kind or if your work involves hard labour. The Mystique Moksha Yoga package for Strength, Stabilty & Stamina is a package of Asanas such as Trikonasana (triangle pose) and Naukasana (boat pose), as well as breathing practices for increasing strength and stamina.


YOGA FOR WEIGHT LOSS

There can be various reasons for gaining weight, for example thyroid imbalance, lack of sleep, stress
and many more. These factors also affect the flow of energy impact metabolism in the body. The Mystique Moksha Yoga package for Weight Loss features Asanas like Naukasana (boat pose), Dandasana (plank pose), Surya Namaskar (sun salutations) for weight loss. These asanas help burn calories, build muscle tone, and give more flexibility.


Yoga for Concentration & Focus

We live in the age of information overload. Coupled with our busy lives, it is always a challenge to focus on important aspect of life. In the Mystique Moksha Yoga package for Concentration & Focus, we use Bhastrika Pranayama and Sarvangasana (shoulder stand) and Sirsasana (Headstand). Breathing helps in bringing clarity of mind, remove distractions and improve creative thinking and rational approach to problems. Meditative practices increase mindfulness, and instil tranquillity.


YOGA FOR FLEXIBILITY & MOBILITY

Stiff and tightness of the body is generally a result of sedentary life style or early onset of arthritis. Whatever the cause, Yoga offers a range of Asanas and exercises to enhance mobility and flexibility in the body. The Mystique Moksha Yoga package for Flexibility & Mobility features all stages of Pavanmukt asana series for loosening of joints, along with Pranayama which improves energy flow in the body.


YOGA FOR STRESS REDUCTION

Stress is part of our fast-paced lives and it is critical that we manage it effectively. Our system is continuously challenged by emotional and mental stress and it can greatly upset the physiological balance. The Mystique Moksha Yoga package for Stress Reduction offers several techniques catering to the structure and personality of every individual. Some of the key Asanas used in this package are Tadasana and Garudasana (eagle pose) with correct sequence of pranayama followed by Yoga Nidra helps in managing and releasing stress at all levels.


YOGA FOR SENIORS

Age brings its own set of challenges for everyone. It is important for our senior citizens to maintain strength and flexibility without too much pressure on the body. The Mystique Moksha Yoga package for Seniors includes many exercises aimed at loosening of joints and chair yoga practices. In addition, alternate nostril Pranayama energises the body and deep relaxation techniques rejuvenate the body and mind.


YOGA FOR ATHLETES

Athletes and sports persons put their bodies through a lot of rigor and activity. Since they are already in good physical condition, we have created a special set under the Mystique Moksha Yoga for Athletes Package to help them recover faster and treat minor problems of the body such as sore knees, tight hamstrings and lower back pain. Yoga helps in improving muscle and joint alignment for better stability. Asanas stretch muscles pre-run and protects any risk of injury. We use Asanas like Bhujangasana and Pranayama to improve respiration and lung capacity.


Yoga for children and teens

Today’s kids grow up in a ‘hurry up’ world. On top of that, they also go through variety of emotional and physical changes as they enter high school. To meet their own set of physical and psychological challenges, Yoga is the ideal solution. Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. The Mystique Moksha Yoga package for Children and Teens offers a Yoga session which enhances focus, memory and productivity and stabilizes body, mind and emotions, bringing chemical balance.


Yoga for women

Yoga for women is exclusive focus at Mystique Moksha, because there are hundreds of asanas meant exclusively for women and their biological and emotional changes. The Mystique Moksha Yoga package exclusively designed for women focuses on flexibility and strengthening of body and mind which brings hormonal balancing with Inverted postures like Viprita Karani Asana and Ujjai Pranayama.

Free Trial Session

20% concession
for pensioners and students
(*conditions apply)

Introductory offer!
5 sessions for $50
for a month.

Free 30-minute consultation
for Therapy Classes


Call 0401 376 141 for details

Mystique Moksha Time Table

Monday 10:15 - 11:15
Tuesday 09:30 - 10:45 / 17:00 - 17:50 / 18:30 - 19:45
Wednesday 09:30 - 10:45 / 11:15 - 12:30
Thursday 09:30 - 10:45 / 17:00 - 17:50
Friday 09:30 - 10:45 / 17:00 - 17:50 / 18:30 - 19:45
Click here for Time Table and Registration

REAL YOGA GOES REAL DEEP

Yoga is a comprehensive and holistic approach to health, happiness, and wellbeing. But unless practiced by a real master who has the education, experience and knowledge, you are likely to get only superficial benefits of Yoga. The truth is, there is much more to Yoga than just
physical wellbeing.

Yoga believes that there are indeed five bodies, five layers (sheaths) of self or being, that must be addressed for overall healing to take place. They are:

  • Physical Body (Anna-maya Kosha)
  • Energy Body (Prana-maya Maya Kosha)
  • Mental Body (Mano-maya Kosha)
  • Wisdom Body (Vijnana-maya Kosha)
  • Bliss Body (Anand-maya Kosha)

The practice and philosophical application of yoga by a teacher into our everyday life help bring all the sheaths—body, breath, mind, wisdom, and spirit—into harmony, promoting overall health and bringing you closer to being physically and spiritually healthy.

Locations

# 10 Pearson Avenue, Gordon 2072

# Lindfield Seniors Centre
259 Pacific Hwy, Lindfield NSW 2070

Contact

Nivriti Gargya
Phone: 0401 376 141
Email: mystique.moksha@gmail.com

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