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Studio Sessions

Yoga Classes Schedule 2018


term Dates

April 30 - July 6
10 weeks

July 23 - September 28
10 weeks

October 15 - December 14
9 weeks

Monday Tuesday Wednesday Thursday Friday
- APM

Asana, Pranayama and Meditation - blends all 3 practices and brings about a unification of the body, breath and mind.


09:30 - 10:45

Tuesday

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HATHA YOGA (LINDFIELD SENIORS CENTRE)

Classical approach to Yoga Practice to achieve strength, stability & stamina. Aims to bring different bodily functions into perfect coordination.


09:30 - 10:45

Wednesday

Book Now

HATHA YOGA

Classical approach to Yoga Practice to achieve strength, stability & stamina. Aims to bring different bodily functions into perfect coordination.



09:30 - 10:45

Thursday

Book Now

APM

Asana, Pranayama and Meditation - blends all 3 practices and brings about a unification of the body, breath and mind.

09:30 - 10:45

Friday

Book Now

Special Meditation Session

Complete guided meditation session. Brings clarity of thoughts and sense of inner peace.

10:15 - 11:15
Monday

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- - - -
- - YOGA FOR SENIORS

Focus on mobility, joints movement and improving lung capacity.

11:15 - 12:30

Tuesday

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- -
- YOGA FOR CHILDREN

Focus on concentration, memory and learning. Interactive sessions with Yoga, games and stories for personality development.

17:00 - 17:50

Tuesday

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- THERAPY SESSION

 




17:00 - 17:50

Thursday

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THERAPY SESSION

 




17:00 - 17:50

Friday

Book Now

- HATHA YOGA

Classical approach to Yoga Practice to achieve strength, stability & stamina. Aims to bring different bodily functions into perfect coordination.

18:30 - 19:45

Tuesday

Book Now

- - HATHA YOGA

Classical approach to Yoga Practice to achieve strength, stability & stamina. Aims to bring different bodily functions into perfect coordination.

18:30 - 19:45

Friday

Book Now

APM - ASANA PRANAYAMA MEDITATION


  • Private Yoga Sessions with prior appointment for flexibility, strength and various ailments e.g. Diabetes, Arthritis, Asthma, Migraine and Stress.

    Cost starting $70 per hour.
  • Shatkarma : (Cleansing Practices) - Sinus & Nasal allergies, Digestive disorders & Gastritis.
  • All Sessions held at 10 Pearson Avenue, Gordon unless specified otherwise.

Pricing

One class per week – 10-week term $ 200
Two classes per week – 10-week term $ 350
Five class pass – Within 10-week term $ 115
Casual class $ 25
1 X Therapy Session $70
3 X Therapy Sessions $199
5 X Therapy Sessions $319

Introductory Offer

20% concession
for pensioners and students
(*conditions apply)

Introductory offer!
5 sessions for $50
for a month.

Free 30-minute consultation
for Therapy Classes


Call 0401 376 141 for details

Mystique Moksha Time Table

Monday 10:15 - 11:15
Tuesday 09:30 - 10:45 / 17:00 - 17:50 / 18:30 - 19:45
Wednesday 09:30 - 10:45 / 11:15 - 12:30
Thursday 09:30 - 10:45 / 17:00 - 17:50
Friday 09:30 - 10:45 / 17:00 - 17:50 / 18:30 - 19:45
Click here to Register yourself and Book a class

REAL YOGA GOES REAL DEEP

Yoga is a comprehensive and holistic approach to health, happiness, and wellbeing. But unless practiced by a real master who has the education, experience and knowledge, you are likely to get only superficial benefits of Yoga. The truth is, there is much more to Yoga than just
physical wellbeing.

Yoga believes that there are indeed five bodies, five layers (sheaths) of self or being, that must be addressed for overall healing to take place. They are:

  • Physical Body (Anna-maya Kosha)
  • Energy Body (Prana-maya Maya Kosha)
  • Mental Body (Mano-maya Kosha)
  • Wisdom Body (Vijnana-maya Kosha)
  • Bliss Body (Anand-maya Kosha)

The practice and philosophical application of yoga by a teacher into our everyday life help bring all the sheaths—body, breath, mind, wisdom, and spirit—into harmony, promoting overall health and bringing you closer to being physically and spiritually healthy.

Locations

# 10 Pearson Avenue, Gordon 2072

# Lindfield Seniors Centre
259 Pacific Hwy, Lindfield NSW 2070

Contact

Nivriti Gargya
Phone: 0401 376 141
Email: mystique.moksha@gmail.com

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