|Monday||10:15 - 11:15|
|Tuesday||09:30 - 10:45 / 17:00 - 17:50 / 18:30 - 19:45|
|Wednesday||09:30 - 10:45 / 11:15 - 12:30|
|Thursday||09:30 - 10:45 / 17:00 - 17:50|
|Friday||09:30 - 10:45 / 17:00 - 17:50 / 18:30 - 19:45|
Yoga is a comprehensive and holistic approach to health, happiness, and wellbeing. But unless practiced by a real master who has the education, experience and knowledge, you are likely to get only superficial benefits of Yoga. The truth is, there is much more to Yoga than just
Yoga believes that there are indeed five bodies, five layers (sheaths) of self or being, that must be addressed for overall healing to take place. They are:
The practice and philosophical application of yoga by a teacher into our everyday life help bring all the sheaths—body, breath, mind, wisdom, and spirit—into harmony, promoting overall health and bringing you closer to being physically and spiritually healthy.