Join us for a rejuvenating 3-night retreat that nourishes body, mind, and soul. Set in the serene surrounds of Yanada Retreats, St Albans, this experience invites you to reconnect with yourself through movement, mindfulness, and mindful nourishment. Reconnect, reset, and nourish yourself over three peaceful nights surrounded by nature.  

You’ll enjoy a rich blend of:

• • Gentle yoga, pranayama, and guided meditation
  • Hands-on vegetarian cooking sessions — quick, wholesome recipes and food education to support your inner vitality
  • Creative vision boarding and a mindful nature walk through the tranquil landscape
  • Wholesome, plant-based meals prepared with love and intention
  • Swim, unwind in nature, or indulge in a remedial massage therapy.

Held in our peaceful retreat centre overlooking the valley, it’s a welcoming, no-judgment space for renewal, connection, and self-discovery.  No experience needed — just come as you are.