Cook, Flow, and Recharge: Yoga & Culinary Wellness Weekend

Feeling stretched thin? Ready to return to balance?

AHARA & ASANA — Nourish & Flourish; 3-Night Retreat

Yoga • Pranayama • Meditation • Wholesome Cooking for Inner Vitality

Join us for a rejuvenating 3-night retreat that nourishes body, mind, and soul. Set in the serene surrounds of Yanada Retreats, St Albans, this experience invites you to reconnect with yourself through movement, mindfulness, and mindful nourishment. Reconnect, reset, and nourish yourself over three peaceful nights surrounded by nature.  

You’ll enjoy a rich blend of:

• Gentle yoga, pranayama, and guided meditation
• Hands-on vegetarian cooking sessions — quick, wholesome recipes and food education to support your inner vitality
• Creative vision boarding and a mindful nature walk through the tranquil landscape
• Wholesome, plant-based meals prepared with love and intention
• Swim, unwind in nature, or indulge in a remedial massage therapy.

This retreat is designed as a self-care immersion — a joyful, restorative experience to help you slow down, breathe deeply, and come home to yourself. Held in a peaceful retreat centre overlooking the valley, it’s a welcoming, no-judgment space for renewal, connection, and self-discovery.

No experience needed — just come as you are.

We have locked in a beautiful venue for the retreat 12-14th September 2025. 

Yanada Retreats –  1741 St Albans Rd, St Albans NSW 2775 

Please let us know your interest and availability.  Reach out to us for further details.

Limited spots, since we have a few confirmations already!!