Mystique Moksha

LOCATION

GORDON | NARRABEEN | ONLINE

Tasmanian Yoga Retreat

Link for pictures and information of the venue https://brunyisland.com.au/

 

Escape to the breathtaking beauty of Bruny Island in Tasmania and join us for a rejuvenating retreat to celebrate the Spring Equinox. 

During this special time of the year, when day and night are in perfect balance, we will immerse ourselves in the natural wonders of Bruny Island. Surrounded by stunning landscapes, pristine beaches, and lush greenery, we will embrace the energy of renewal and growth that the Spring Equinox brings. Together, we will engage in a variety of activities that promote connection, relaxation, and joy. From guided nature walks and beach yoga sessions to nourishing meals made from local, seasonal ingredients. Every moment will be an opportunity to deepen your connections with yourself, nature and others, and create lasting memories.

Bruny Island offers a wealth of natural wonders to discover, from stunning hikes and wildlife encounters to charming local markets and delicious culinary experiences. This retreat is an invitation to step away from the busyness of everyday life and immerse yourself in the beauty of nature and nourish your mind, body, and soul. Invite your friends, siblings, or partners to share this wonderful experience and create cherished memories together.

Limited spots are available, so secure your place now for a truly unforgettable experience in one of Tasmania's most enchanting destinations.

Venue: Bruny Islands

We are looking forward to answering any of your queries. Email for expression of interest:help@mystiquemoksha.com.au

You will have the chance to participate in workshops and classes that cater to your interests and needs. Whether it's yoga and meditation sessions to find inner peace, creative workshops to express yourselves, or wellness activities to enhance your overall well-being, there will be something for everyone. Beyond the scheduled activities, you will also have ample free time to explore the island, indulge in self-care, or simply relax and soak up the tranquillity of the surroundings.

Bruny Island offers a wealth of natural wonders to discover, from stunning hikes and wildlife encounters to charming local markets and delicious culinary experiences. This retreat is an invitation to step away from the busyness of everyday life and immerse yourself in the beauty of nature and nourish your mind, body, and soul. Invite your friends, siblings, or partners to share this wonderful experience and create cherished memories together.

Limited spots are available, so secure your place now for a truly unforgettable experience in one of Tasmania's most enchanting destinations.

Venue: Bruny Islands

We are looking forward to answering any of your queries. Email for expression of interest:help@mystiquemoksha.com.au

Limited spots are available, so secure your place now

for a truly unforgettable experience in one of Tasmania's most enchanting destinations.

Beautiful Landing Page with Elements

A small river named Duden flows by their place and supplies it with the necessary regelialia.
It is a paradisematic country, in which

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YOGA FAQ

What is Yoga?

Yoga is a physical, mental and spiritual practice that originated in ancient India. The word ‘yoga’ originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.

What are the advantages of yoga?

Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.  

How frequently should I practice yoga?

Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.

I have a health condition. Can I do yoga?

Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.

Articles on Yoga

What is Hatha Yoga

Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.

Benefits of Hatha Yoga

Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.

5 Yoga Asanas (Poses)

Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:




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    Class photographs used in this website are for illustration purposes only. They should not be used as a guide to any Yoga pose or asana.

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