Yoga Packages
SCHOOL PACKAGES
| WORKPLACE PACKAGES |
HEALTHCARE PACKAGES
SCHOOL PACKAGES
School Packages
At Mystique Moksha we have developed specially designed packages to suit the busy and challenging work environment in schools and universities. We have studied these workplaces and have tailored practical, easy and safe Yoga packages which can do wonders to your body and mind. No matier what kind of work environment you have, we can create a package just right for you.
AFTER SCHOOL HATHA YOGA (1 Hour)
The session by Mystique Moksha is specially designed to fit in with requirements of the school environment.
We work more on correction and alignment of the body instead of a vigorous yoga session. We ensure balancing and focus related postures (Asana) which bring mental equilibrium and improve concentration. Asanas use the limbs of body as weights for the muscles, therefore weights and equipment are not required. The Yoga Asanas used in this session help bring steadiness, health and lightness in the limbs. With regular practice, one develops agility, balance, endurance and great vitality. Yoga practices have evolved over the centuries to exercise every muscle, nerve and gland in the body. They are not mere postures, but carefully designed practices using only your body.
LUNCH TIME RECHARGE SESSION (30 Minutes)
When there is shortage of space and changing into exercise gear seems a luxury, Lunch Time Recharge by Mystique Moksha is what you need. It is a specially selected set of practices that can be performed in normal workwear. These practices help slow down anxiety, hypertension, panic, depression and also help generate a responsive mechanism in place of a reactive one. Breathing techniques improve creative thinking and rational approach to problems at workplace. Loosening of subtle joints releases toxins thereby energising the body and relax the mind.
WEEKEND TONE-UP & WELLNESS For Groups
It can be hard for all staff to get together on a weekday. Therefore, Mystique Moksha is happy to work with you to design specialised weekend Tone-Up and Wellness sessions for you. The Modules are unique and are designed specifically for the type of training program & also based on the profile of the professionals participating in program.
EVENING REFRESHER
This is a popular package which goes very well with all types of young adults. A mix of games, Asanas and practices, this session helps reduce tiredness, refresh the mind and prepare students for the next part of
the day.
YOGA FOR SPORTY STUDENTS
This package is designed to help students who are very active in sports. The focus of this session is to help them recover faster from physical activity and treat minor problems of the body such as sore knees, tight hamstrings and lower back pain. Yoga practices in this session also help in improving muscle and joint alignment for better stability.
| WORKPLACE PACKAGES |
Workplace Packages
A significant part of our population works in offices. Their main activity is sitting at a desk for long hours and typing away, sometimes with a phone tucked under their ear! Add daily stress to this ‘active’ work environment and you have a perfect mix of factors leading to health problems.
CLASSIC HATHA YOGA (60 Minutes)
The session by Mystique Moksha is specially designed to fit in with requirements of the corporate environment. We work more on correction and alignment of the body instead of a vigorous yoga session. We ensure balancing and focus related postures (Asana) which bring mental equilibrium and improve concentration. Asanas use the limbs of body as weights for the muscles, therefore weights and equipment are not required. The Yoga Asanas used in this session help bring steadiness, health and lightness in the limbs. With regular practice, one develops agility, balance, endurance and great vitality. Yoga practices have evolved over the centuries to exercise every muscle, nerve and gland in the body. They are not mere postures, but carefully designed exercises using only your body.
DESKTOP YOGA (30 Minutes)
When there is shortage of space and changing into exercise gear seems a luxury, Desktop Yoga by Mystique Moksha is what you need. Desktop Yoga is a specially selected set of practices that can be performed in normal workwear. These practices help slow down anxiety, hypertension, panic, depression and also help generate a responsive mechanism in place of a reactive one. Breathing techniques improve creative thinking and rational approach to problems at workplace. Loosening of subtle joints releases toxins thereby energising the body and relax the mind.
PRANAYAMA SESSION (30 Minutes)
Prana means life force (noted particularly as the energy), and Yama can be translated as to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results. Pranayama brings balance in sympathetic and parasympathetic system of our body and influence the flow of prana in the Nadis (energy channels) of the Pranamaya Kosha (energy body). These yoga practices influence the flow of prana in the nadis, purifying, regulating and activating them thereby inducing physical and mental stability. Relaxation resulting from the slowing down the breath is the key. The regular practice evokes latent capabilities and clarity of thought.
HEALTHCARE PACKAGES
Healthcare Packages
Life at a medical centre is busy and challenging. You and your staff work hard and long hours, dealing with patients with various ailments everyday. It is no ordinary job and deserves extra care to maintain peak levels of efficiency, endurance and immunity from infections. For healthcare professionals, we offer a customized package of Yoga practices designed to enhance immunity and increase stamina.
PRANAYAMA SESSION (45 Minutes)
Prana means life force (noted particularly as the energy), and Yama can be translated as to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results. Pranayama brings balance in sympathetic and parasympathetic system of our body and influence the flow of prana in the Nadis (energy channels) of the Pranamaya Kosha (energy body). These yoga practices influence the flow of prana in the nadis, purifying, regulating and activating them thereby inducing physical and mental stability. Relaxation resulting from the slowing down the breath is the key. The regular practice evokes latent capabilities and clarity of thought. At Mystique Moksha, we have planned Pranayama practice as a refreshing session for the staff at any time of the day. The breathing practices are explained before giving the pranayama session, so the breath is rhythmic, controlled and uniform.
GUIDED MEDITATION (30-45 Minutes)
Many people tend to think meditation is the same as Yoga. The truth is, meditation is a part of yoga which deals with mental relaxation and concentration. Here, attention is focused on thoughts and breath. Being aware of breathing automatically controls the thought process and thus relaxes mind completely. The Mystique Moksha meditation session is aimed to reduce stress, increase self-awareness and improves concentration.
WORK DESK RECHARGE SESSION (30-45 Minutes)
When there is shortage of space and changing into exercise gear seems a luxury, Work Desk Recharge by Mystique Moksha is what you need. It is a specially selected set of practices that can be performed in normal workwear. These practices help slow down anxiety, hypertension, panic, depression and also help generate a responsive mechanism in place of a reactive one. Breathing techniques improve creative thinking and rational approach to problems at workplace. Loosening of subtle joints releases toxins thereby energising the body and relax the mind.
School Packages
At Mystique Moksha we have developed specially designed packages to suit the busy and challenging work environment in schools and universities. We have studied these workplaces and have tailored practical, easy and safe Yoga packages which can do wonders to your body and mind. No matier what kind of work environment you have, we can create a package just right for you.
AFTER SCHOOL HATHA YOGA (1 Hour)
The session by Mystique Moksha is specially designed to fit in with requirements of the school environment.
We work more on correction and alignment of the body instead of a vigorous yoga session. We ensure balancing and focus related postures (Asana) which bring mental equilibrium and improve concentration. Asanas use the limbs of body as weights for the muscles, therefore weights and equipment are not required. The Yoga Asanas used in this session help bring steadiness, health and lightness in the limbs. With regular practice, one develops agility, balance, endurance and great vitality. Yoga practices have evolved over the centuries to exercise every muscle, nerve and gland in the body. They are not mere postures, but carefully designed practices using only your body.
LUNCH TIME RECHARGE SESSION (30 Minutes)
When there is shortage of space and changing into exercise gear seems a luxury, Lunch Time Recharge by Mystique Moksha is what you need. It is a specially selected set of practices that can be performed in normal workwear. These practices help slow down anxiety, hypertension, panic, depression and also help generate a responsive mechanism in place of a reactive one. Breathing techniques improve creative thinking and rational approach to problems at workplace. Loosening of subtle joints releases toxins thereby energising the body and relax the mind.
WEEKEND TONE-UP & WELLNESS For Groups
It can be hard for all staff to get together on a weekday. Therefore, Mystique Moksha is happy to work with you to design specialised weekend Tone-Up and Wellness sessions for you. The Modules are unique and are designed specifically for the type of training program & also based on the profile of the professionals participating in program.
EVENING REFRESHER
This is a popular package which goes very well with all types of young adults. A mix of games, Asanas and practices, this session helps reduce tiredness, refresh the mind and prepare students for the next part of
the day.
YOGA FOR SPORTY STUDENTS
This package is designed to help students who are very active in sports. The focus of this session is to help them recover faster from physical activity and treat minor problems of the body such as sore knees, tight hamstrings and lower back pain. Yoga practices in this session also help in improving muscle and joint alignment for better stability.
Workplace Packages
A significant part of our population works in offices. Their main activity is sitting at a desk for long hours and typing away, sometimes with a phone tucked under their ear! Add daily stress to this ‘active’ work environment and you have a perfect mix of factors leading to health problems.
CLASSIC HATHA YOGA (60 Minutes)
The session by Mystique Moksha is specially designed to fit in with requirements of the corporate environment. We work more on correction and alignment of the body instead of a vigorous yoga session. We ensure balancing and focus related postures (Asana) which bring mental equilibrium and improve concentration. Asanas use the limbs of body as weights for the muscles, therefore weights and equipment are not required. The Yoga Asanas used in this session help bring steadiness, health and lightness in the limbs. With regular practice, one develops agility, balance, endurance and great vitality. Yoga practices have evolved over the centuries to exercise every muscle, nerve and gland in the body. They are not mere postures, but carefully designed exercises using only your body.
DESKTOP YOGA (30 Minutes)
When there is shortage of space and changing into exercise gear seems a luxury, Desktop Yoga by Mystique Moksha is what you need. Desktop Yoga is a specially selected set of practices that can be performed in normal workwear. These practices help slow down anxiety, hypertension, panic, depression and also help generate a responsive mechanism in place of a reactive one. Breathing techniques improve creative thinking and rational approach to problems at workplace. Loosening of subtle joints releases toxins thereby energising the body and relax the mind.
PRANAYAMA SESSION (30 Minutes)
Prana means life force (noted particularly as the energy), and Yama can be translated as to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results. Pranayama brings balance in sympathetic and parasympathetic system of our body and influence the flow of prana in the Nadis (energy channels) of the Pranamaya Kosha (energy body). These yoga practices influence the flow of prana in the nadis, purifying, regulating and activating them thereby inducing physical and mental stability. Relaxation resulting from the slowing down the breath is the key. The regular practice evokes latent capabilities and clarity of thought.
Healthcare Packages
Life at a medical centre is busy and challenging. You and your staff work hard and long hours, dealing with patients with various ailments everyday. It is no ordinary job and deserves extra care to maintain peak levels of efficiency, endurance and immunity from infections. For healthcare professionals, we offer a customized package of Yoga practices designed to enhance immunity and increase stamina.
PRANAYAMA SESSION (45 Minutes)
Prana means life force (noted particularly as the energy), and Yama can be translated as to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results. Pranayama brings balance in sympathetic and parasympathetic system of our body and influence the flow of prana in the Nadis (energy channels) of the Pranamaya Kosha (energy body). These yoga practices influence the flow of prana in the nadis, purifying, regulating and activating them thereby inducing physical and mental stability. Relaxation resulting from the slowing down the breath is the key. The regular practice evokes latent capabilities and clarity of thought. At Mystique Moksha, we have planned Pranayama practice as a refreshing session for the staff at any time of the day. The breathing practices are explained before giving the pranayama session, so the breath is rhythmic, controlled and uniform.
GUIDED MEDITATION (30-45 Minutes)
Many people tend to think meditation is the same as Yoga. The truth is, meditation is a part of yoga which deals with mental relaxation and concentration. Here, attention is focused on thoughts and breath. Being aware of breathing automatically controls the thought process and thus relaxes mind completely. The Mystique Moksha meditation session is aimed to reduce stress, increase self-awareness and improves concentration.
WORK DESK RECHARGE SESSION (30-45 Minutes)
When there is shortage of space and changing into exercise gear seems a luxury, Work Desk Recharge by Mystique Moksha is what you need. It is a specially selected set of practices that can be performed in normal workwear. These practices help slow down anxiety, hypertension, panic, depression and also help generate a responsive mechanism in place of a reactive one. Breathing techniques improve creative thinking and rational approach to problems at workplace. Loosening of subtle joints releases toxins thereby energising the body and relax the mind.
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YOGA FAQ
What is Yoga?
Yoga is a physical, mental and spiritual practice that originated in ancient India. The word ‘yoga’ originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.
What are the advantages of yoga?
Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.
How frequently should I practice yoga?
Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.
I have a health condition. Can I do yoga?
Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.
Articles on Yoga
What is Hatha Yoga
Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.
Benefits of Hatha Yoga
Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.
5 Yoga Asanas (Poses)
Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:
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