ABOUT MYSTIQUE MOKSHA
about us
MYSTIQUE MOKSHA
Celebrating 10 years of creating good health
Yoga by Mystique Moksha was established in 2013 in Bangalore, India by Nivriti Gargya. The aim of establishing Mystique Moksha is to provide a space to the community for connecting with each other and more importantly connecting to themselves.
Mystique Moksha offers holistic approach to Yoga by integrating the eight limbs of Yoga. Our experienced teachers offer a safe, nurturing environment for all students. Our classes can meet all levels of ability, from beginners to intermediate. Mystique Moksha has been spreading benefits of yoga to the community in upper north shore and around for the last couple of years now. Our focus has always been to share the mindful yoga practices with a deep understanding of yoga which helps to bring peace with themselves.
Our members love diversity of classes and enjoy themselves while achieving their health goals with regular practice. We are actively involved with various councils and YMCA for community yoga sessions, yoga for seniors and council staff yoga sessions. We have facilitated multiple workshops covering broad range and have held yoga retreats, both here and overseas.
OUR STORY
Welcome to Mystique Moksha – your friendly, local Yoga trainers
A big hello to the beautiful community of Gordon, North Turramurra and neighbouring suburbs! We are super-excited to see you all on the yoga mat practising and enjoying the benefits of yoga. We firmly believe that yoga is a constant journey of learning about yourself and growing to be a better person each day. Yoga is not a myth, it is an ancient, scientific and philosophical discipline which has found acceptance everywhere.
Like all great disciplines, it needs a right set up to enable people to see Yoga in its true light and enjoy its long-term benefits at physical, mental and spiritual levels. Health and well-being seekers deserve to learn this great branch of knowledge in its purity and originality so that they can achieve their health goals.
Nivriti started Mystique Moksha with this objective in 2013 in Bangalore, India and moved to Australia in January 2015, continuing the passion of spreading yoga in Sydney. Mystique Moksha has been spreading benefits of yoga to the residents of Gordon, Killara, Lindfield, Pymble and around for the last couple of years now.
Our focus has always been to share the mindful yoga practices with a deep understanding of yoga which helps to bring peace with themselves. Our members love various classes at Gordon and acknowledge to have enjoyed while achieving their health goals with regular practice. We started with a few students in Gordon and in no time, it became a big Mystique Moksha community. We are actively involved with various councils and YMCA for community yoga sessions, yoga for seniors and council staff yoga sessions. With their love and blessings, we got a great opportunity to leap further. And here we are to begin next phase of Yoga journey with Wholesome Yoga community. Would love to see everyone leading a yoga way of life…Warm Namaste
OUR STUDIO
Mystique Moksha Studios
The studios are full of natural light are fully equipped with yoga mats, bolsters, straps, neck pillows, eye pillows, etc. In our comfortable waiting area, we have studio updates and information about classes, workshops as well as magazines for your perusal. The unique setup of the studio also provides a spacious balcony for relaxing and enjoying a cup of tea while admiring the green environs of the neighbourhood. We often use the balcony during workshops and other events hosted by us.
Gordon Studio
Online
Founder and Owner
NIVRITI GARGYA | Principal Teacher
Nivriti is a professional with an International career spaning 25 years and spent last 16 years in Yoga and Healing. Nivriti completed her post-graduation in Yoga Therapies from SVYASAIndia. Nivriti is a Certified Pranic Healer did her healing certifications from World Pranic Healing Foundationand offers private healing session in person and remotely.
OUR AWARDS
Get in touch
Yoga is a physical, mental and spiritual practice that originated in ancient India. The word ‘yoga’ originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.
Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.
Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.
Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.