Mystique Moksha Celebrates IDY (International Day of Yoga) 2023
Time / Location
Sun, 18th June
183 Pitt Town Rd, Kenthurst NSW 2156 Australia
Spend the day exploring yourself in the lap of nature…at Swami’s. Challenging yourself with Hatha Yoga Practice. Rejuvenating & energising with Pranayama. Reflecting and relaxing with Meditation Emerging like a blissful version of yourself with Sound Healing.
Swami’s, one of the oldest Retreat House in Sydney established more than 50 yrs back more 60 acre land. It is just like another home.
What's Included:
- Hatha Yoga Practice with a focus on morning yoga kriyas and pranayama.
- Nature walk with outdoor meditation (weather permitting)
- Yin and Restorative session and Sound healing
- Workshop with a backdrop of yoga philosophy
- Free time for access to venue facilities – pool, steam room, sauna, gym, bush walks
- A delicious, nurturing lunch and dinner as well as fresh fruits after the morning session. Herbal Tea is available throughout the day.
Happy to answer your concerns!!! Please email :- help@mystiquemoksha.com.au
BOOK NOW
Price: $249 (To be paid in full) before 15th May 2023
In case you are not going for Early bird offer:
- 10% concession for active pass holders
Payment Method: Direct deposit
Account: Mystique Moksha Events
Bank: ANZ Bank
Account Number: 609954162
BSB 012294
Reference:
Your first name and
MMIDY2023
(e.g“NIVRITIMMIDY2023”)
Bookings:
For more information or to book your spot, contact:
The Mystique Moksha Team
Phone: 0401 376 141
Email:
help@mystiquemoksha.com.au
Note: Retreat Led by Nivriti, Founder-Mystique Moksha, Supported by Mystique Moksha Volunteers, Sound Healing by Toonie Mcdougall.
Inclusions:
- All meals are catered for, all bed linen and towels provided.
- All vegetarian meals; first evening, daily breakfast, lunch, dinner, last day breakfast and lunch. Fruit and yummy desserts; extensive tea and coffee selection, filtered drinking water.
Note: Vegan, Gluten Free and Dairy Free special dietary requirements can be catered for if requested in advance AND All group practice sessions are included in the cost.
Exclusions:
- Your travel is not included, we will welcome you at the venue on Friday 18th November 2022.
- Any private sessions with any MM teacher
- Any item not specified in inclusions.
Cancellation policy:
Organisers have the right to change the venue, change the dates or cancel the retreat dependent on a variety of factors that will be disclosed in the event of such changes.
In the event of venue or date changes or cancellation, organisers will inform all guests who have paid a non-refundable deposit or paid for their retreat in full, to discuss the next steps.
If you are unable to attend retreat, please contact help@mystiquemoksha.com.au ASAP.
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YOGA FAQ
Yoga is a physical, mental and spiritual practice that originated in ancient India. The word ‘yoga’ originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.
Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.
Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.
Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.
Articles on Yoga
What is Hatha Yoga
Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.
Benefits of Hatha Yoga
Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.
5 Yoga Asanas (Poses)
Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:
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