Mystique Moksha Celebrates IDY (International Day of Yoga) 2023
Theme - MANIFEST Your Goals!!
Date and Time 18th June, 9:00 am – 6:00 pm AEST
Location : 183 Pitt Town Rd, Kenthurst NSW 2156 Australia
Since 2015, International Day of Yoga is observed on 21st June to spread awareness among the masses about the importance of Yoga and its effects upon human health. Mystique Moksha Yoga Studio celebrates the event with the Yoga Community every year. We welcome you to join us for our most awaited One Day Retreat at Swami’s, one of the oldest Retreat Houses in Sydney established in more than 60 Acre land. It is just like another home for yoga enthusiasts.
- Spend the day exploring yourself in the lap of nature…at Swami’s.
- Challenging yourself with Hatha Yoga Practice.
- Rejuvenating & energising with Pranayama.
- Reflecting and relaxing with Meditation.
- Emerging like a blissful version of yourself with Sound Healing.
What’s Included:
Hatha Yoga Practice with a focus on morning yoga kriyas and pranayama.
Nature walks with outdoor meditation (weather permitting)
Yin and Restorative session and Sound Healing.
Workshop with a backdrop of yoga philosophy.
Free time to access to venue facilities – pool, steam room, sauna, gym, bush walks.
A delicious, nurturing lunch and dinner as well as fresh fruits after the morning session. Herbal Tea is available throughout the day.
The theme of IDY 2023 is Humanity, and to honour that we have designed a few offers:
If you are a registered member with Mystique Moksha, you get 5% concession for the retreat and 10% off on your next purchase (class passes or workshops).
If you are just a retreaters and have been to our previous retreats, we honour you with 10% concession for the retreat.
If you are struggling with finances at this stage, please reach out to Nivriti. She would be more than happy to give you special offer. Do not hesitate and feel embarrassed, we should all support each other in whatever way we can.
If you haven’t returned to yoga after covid and want to make your comeback, one day retreat is excellent way to do that. The schedule is designed so all levels of practitioners can achieve their goals.
In case you are interested in bringing along your children (aged between 8 y/o – 18y/o), we offer the child 25% concession.
We look forward to creating life-long memories with you!! <3
Happy to answer your concerns! Please email: help@mystiquemoksha.com.au
What to bring:
Bring your yoga mat, bolsters/blanket or props you have or reach out to us to borrow for the day.
Do carry your water bottle.
Come in comfortable clothing.
Retreat Led by Nivriti, Founder-Mystique Moksha
Supported by Mystique Moksha Volunteers
Sound Healing by Toonie Mcdougall
BOOK NOW
Investment: $249 (To be paid in full)
Early Bird: $236 before 25th May 2023
- Early Bird Offer till 25th May
- 5% concession if you are joining in a group (3 and above) for each
- 5% concession for the children below 18 y/o
- Concessions can't be mixed.
Payment Method: Direct deposit
Account: Mystique Moksha Events
Bank: ANZ Bank
Account Number: 609954162
BSB 012294
Reference:
Your first name and
MMIDY2023
(e.g“NIVRITIMMIDY2023”)
Bookings:
For more information or to book your spot, contact:
The Mystique Moksha Team
Phone: 0401 376 141
Email:
help@mystiquemoksha.com.au
Exclusions:
- Travel to and back from the venue.
- Anything which is not specified in the inclusions.
Cancellation policy:
Organisers have the right to change the venue, change the dates or cancel the retreat dependent on a variety of factors that will be disclosed in the event of such changes.
In the event of venue or date changes or cancellation, organisers will inform all guests who have paid a non-refundable deposit or paid for their retreat in full, to discuss the next steps.
If you are unable to attend retreat, please contact help@mystiquemoksha.com.au ASAP.
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YOGA FAQ
Yoga is a physical, mental and spiritual practice that originated in ancient India. The word ‘yoga’ originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.
Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.
Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.
Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.
Articles on Yoga
What is Hatha Yoga
Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.
Benefits of Hatha Yoga
Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.
5 Yoga Asanas (Poses)
Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:
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Class photographs used in this website are for illustration purposes only. They should not be used as a guide to any Yoga pose or asana.
What’s Included:
Hatha Yoga Practice with a focus on morning yoga kriyas and pranayama.
Nature walks with outdoor meditation (weather permitting)
Yin and Restorative session and Sound Healing.
Workshop with a backdrop of yoga philosophy.
Free time to access to venue facilities – pool, steam room, sauna, gym, bush walks.
A delicious, nurturing lunch and dinner as well as fresh fruits after the morning session. Herbal Tea is available throughout the day.