Full Moon Bliss : Yin and Sound Healing
Jun 04, 2023
Mystique Moksha Studio
4:00PM – 6:00PM
Description
Full Moon Bliss : Yin yoga & Sound healing.
Celebrating Strawberry full moon in June & welcoming Winter with heart opening mantras, gratitude meditation, Yin yoga for Winter & Sound healing.
Workshop include
- Mantras for balancing chakras & cultivates gratitude.
- Pranayama or breathwork technique.
- Guided meditation with sounds for gratitude.
- Yin & Restorative yoga for Winter nourishing Kidney and balancing Water Elements.
- Sound bath with Tibetan singing bowls, Crystal singing bowls, chimes & handpan drum to get you into deeper relaxation, release tensions, raise your vibrations with healing sounds frequency.
What to expect:
The healing experience of long-held Yin Yoga poses with a focus on the lung, large intestine and kidney meridians to help you release and let go of waste. The Yoga practice will be complemented by the therapeutic effects of sound healing and vibration.
Sound Bath to the magical sounds of Tibetan singing bowls, Crystal singing bowls, Handpan, chimes, ocean drums and other instruments to integrate the effects of the yoga practice and to find deep rest and relaxation
Herbal Tea and Closing Circle
From this workshop, you will gain:
– Deep relaxation
– Healing through sound vibration
– An opportunity to slow down, let go and find stillness, leading to greater mental clarity and focus.
– Balancing Qi energy & Chakras
– A community of beautiful spirits to share your experience with
– This practice is suitable for everybody, even those who have not practised yoga before. This will be a gentle, accessible, and stationary practice, using the support of yoga props such as bolsters.