We understand that there many people who finish work late or live far away preventing them from physically coming to our studios. Recognising this we have decided to introduce an online only classes, which offers all the benefits of a guided practice but suited to people who can’t meet other class timings.

The session will help relieve any stress and tension accumulated in the body with gentle flow and short holds of the postures focusing on flexibility and strengthening. Ending the session with savasana and/or short guided meditation.