Hatha Flow
Hatha Flow
Hatha Flow is a complete package involving breath, body, and mind and making them work together for better health. Ideal for beginners with advanced levels available for advanced learners.
Pranic Healing
Pranic Healing
Pranic Healing is all about healing by cleansing the prana (vital energy). It's a no-contact, purifying therapy system cleans the prana to heal ailments and provide solutions for day-to-day problems.
Seniors Yoga
Seniors Yoga
A special package comprising slow and gentle movements aimed to help restore the body back to its normal flexibility
and mobility. A great favourite with
senior citizens.
A special package comprising slow and gentle movements aimed to help restore the body back to its normal flexibility and mobility. A great favourite with senior citizens.
Private Yoga
Private Yoga
Private yoga session is a great option for first time yogis, those with minimal experience, or those returning to practice after a long break.
Corporate Yoga
Corporate Yoga
Our teachers are trained professionals and able to support your staff with burnout prevention strategies, stress reduction, employee absenteeism, and general worker morale.
Teachers Yoga
Teachers Only Yoga
This package is designed to help teachers by giving them an outlet for the daily stresses and frustrations of teaching. It also equips them with strategies to stay calm during chaotic moments.
A special package comprising slow and gentle movements aimed to help restore the body back to its normal flexibility and mobility. A great favourite with senior citizens.
BENEFITS OF YOGA
Improves strength
& flexibility
Reduces stress
Boosts immune system
Improves joints health
protects spine
Improves posture
protects spine
Improves concentration
helps focus
Keeps allergies at bay
Enhances peace of mind
Lowers blood pressure
ABOUT US
Yoga classes in Gordon
& Norh Turramurra
Yoga classes in Gordon
& North Turramurra
Is Yoga for everyone? How is it different from a workout?
At Mystique Moksha we face such questions regularly at our Yoga studios in Gordon and North Turramurra. The answer is simple – whatever age or fitness level you are, there are Yoga exercises just right for you. More than a workout to stretch and strengthen your body, Yoga also helps focus your mind, relax your spirit, and creates a calming experience.
At Mystique Moksha, we offer a variety of yoga classes for beginners, intermediate, advanced, for kids and for older active adults. All classes are run by qualified Yoga teachers. Call us now or just click here to book a class.
5
KOSHAS IN YOGA
5 KOSHAS IN YOGA
In Yoga, the Koshas (also called sheaths or casings) are considered the energetic layers of our body that surround our soul. The physical body composes the outermost layer, while the innermost layer contains your bliss body, or soul. Here is a brief introduction to the 5 Koshas:
Annamaya
The annamaya kosha is the physical sheath that composes the outer layer. It’s sometimes referred to as the food sheath.
Pranamaya
The pranamaya kosha is the vital energy, breath, or life force sheath. In Sanskrit, the word “prana” refers to life force and is the word for breath.
Manomaya
The manomaya kosha is contained within the annamaya and pranamaya koshas. It acts as a messenger, bringing experiences and sensations from the outer world into your intuitive body.
Vijnanamaya
The vijnanamaya kosha is the astral or psychic body that’s your seat of intuition. It is also known as the awareness or wisdom sheath.
Anandamaya
The anandamaya kosha is referred to as the bliss body. It’s the deepest and subtlest of all layers — so much so that some people even say you can’t use words to describe it. Instead, it must be felt and experienced.
RETREATS BY
MYSTIQUE MOKSHA
RETREATS BY MYSTIQUE MOKSHA
The Yoga classes at Mystique Moksha are great for our students. But we believe in giving them more! Retreats by Mystique Moksha are extremely popular because they give all of us a chance to get away to an exotic place and soak in the atmosphere while learning more about our body and soul through intensive workshops conducted on location. Our students come back energised and more in tune with their inner self as well the world around.
Sounds like a good idea? Write to us on help@mystiquemoksha.com.au to enquire about our next retreat!
International Day of Yoga
International
Day of Yoga
Celebrated by Mystique Moksha
2016 Celebration
2017 Celebration
2018 Celebration
2019 Celebration
2022 Celebration
TESTIMONIALS
Our Team of Experts
NIVRITI GARGYA
Nivriti is a professional with an
International career spaning 25 years and spent last 16 years in Yoga and Healing.
TROY TERZIAN
Troy strives to provide a strong and challenging practice, one that allows students to not only connect within themselves but to also inspire and support each other to be better.
TIKA SURESH
Tika suresh have been practicing for the past 10 years and did my 500 hour Teacher Training under the lineage of viniyoga at the Yoga Institute, Cammery in 2020.
NATASHA NICHOLAS
Natasha is vibrant and her beautiful energy brings calmness and peace into her yoga sessions. Since she has been practising yoga with her grandmother in her formative years
TOONIE MCDOUGALL
Toonie McDougall a certified yoga teacher with over 600 hours of training in Hatha yoga, Yin yoga & Mindfulness, Restorative Yoga, Kids yoga. Toonie is also a Certified Reiki master practitioner.
MIRA KOZIK
Mira has been passionate about building and sharing with others a peaceful and open-hearted way of living for over 20 years,Initially with her family and friends and later on with wider community.
SHWETA DHAWAN
Shweta believes in the holistic benefits of yoga for the mind, body, and soul. In her classes, she uses asanas, the physical postures to release the tension from the muscles in the body.
MARGIE MCCULLOUGH
Margie discovered yoga over 15 years ago and found herself returning to it more and more as life’s layers built and corporate desk jobs began taking a toll.
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YOGA FAQ
Yoga is a physical, mental and spiritual practice that originated in ancient India. The word ‘yoga’ originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.
Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.
Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.
Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.
Articles on Yoga
What is Hatha Yoga
Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.
Benefits of Hatha Yoga
Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.
5 Yoga Asanas (Poses)
Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:
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