RESTORATIVE YIN YOGA
This class is designed to deeply relax the whole person, muscles, mind and nervous system.
Enter a state of meditative bliss through the use of supportive props, slow transitions, and long holds. There is an emphasis on ease and comfort yet also on experiencing deep stretches resulting from “letting go”. The style is gentle and suitable for all levels and particularly helpful with stress and tension release. The word “restorative” indicates that the body will have an opportunity to self-heal and re-energize from this practice.
The class is suitable for all students especially those seeking deep relaxation, deep stretches, recovery, and restoration.