Mystique Moksha

LOCATION

GORDON | NARRABEEN | ONLINE

YOGA FOR SENIORS

book yoga class for seniors
Age brings its own set of challenges for everyone. It is important for our senior citizens to maintain strength and flexibility without too much pressure on the body. The Mystique Moksha Yoga package for Seniors includes many exercises aimed at the loosening of joints and chair yoga practices. In addition, alternate nostril Pranayama energises the body and deep relaxation techniques rejuvenate the body and mind.
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