
Improves Strength & Flexibility

Keeps allergies at bay

Boost Immune System

Reduces Stress


Improves Joints Health Protects Spine

Enhances Peace Of Mind

Improves Posture Protects Spine

Group Classes is a complete package involving breath, body, and mind and making them work together for better health. Ideal for beginners with advanced levels available for advanced learners.
Private yoga session is a great option for first time yogis, those with minimal experience, or those returning to practice after a long break.
A special package comprising slow and gentle movements aimed to help restore the body back to its normal flexibility
and mobility. A great favourite with senior citizens.
Pranic Healing is all about healing by cleansing the prana (vital energy). It’s a no-contact, purifying therapy system cleans the prana to heal ailments and provide solutions for day-to-day problems.
Our teachers are trained professionals and able to support your staff with burnout prevention strategies, stress reduction, employee absenteeism, and general worker morale.
This package is designed to help teachers by giving them an outlet for the daily stresses and frustrations of teaching. It also equips them with strategies to stay calm during chaotic moments.
Discover a path to holistic well-being! Join our yoga classes today and embark on a journey towards better living. Cultivate mindfulness, enhance flexibility, and foster inner peace. Embrace the transformative power of yoga for a healthier, happier you.
Is Yoga for everyone? How is it different from a workout? At Mystique Moksha we face such questions regularly at our Yoga studios in Gordon. The answer is simple – whatever age or fitness level you are, there are Yoga exercises just right for you. More than a workout to stretch and strengthen your body, Yoga also helps focus your mind, relax your spirit, and creates a calming experience.
At Mystique Moksha, we offer a variety of yoga classes for beginners, intermediate, advanced, for kids and for older active adults. All classes are run by qualified Yoga teachers. Call us now or just click here to book a class.
At Mystique Moksha, we offer a variety of yoga classes for beginners, intermediate, advanced, for kids and for older active adults. All classes are run by qualified Yoga teachers. Call us now or just click here to book a class.
YOGA
Yoga bliss and mindful moments captured—Explore our gallery for glimpses of transformative sessions and enriching retreat experiences
Sounds like a good idea? Write to us on help@mystiquemoksha.com.au to enquire about our next retreat!
Experience the serenity of online yoga classes! Download our app to stay connected, practice from the comfort of your home, and embark on a journey of well-being. Your path to wellness begins here
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Lucas George CustomerVivamus pulvinar massa luctus urna bibendum porta sit amet ullamcorper erat. In eget est at augue sodales faucibus. Donec dapibus leo in erat consectetur, ac dictum magna tempor.
Dinna Winston CustomerYoga is a physical, mental and spiritual practice that originated in ancient India. The word ‘yoga’ originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.
Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.
Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.
Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.
I love all the classes at Mystique Moksha but wanted to make particular mention of the fabulous Parent-Child yoga class. Nivriti recently donated her time to deliver this class to a group of mothers and daughters at a local community group. It was a fabulous class both for the adults and children and also a great opportunity for bonding between the generations. As far as I am aware, this is a unique offering in the local area and Nivriti does a great job with it.
Catherine SealNivriti is a wonderful yoga teacher. She is deeply committed to the traditions and philosophy of yoga and instils an awareness of the principles and benefits of yoga in her students. Notwithstanding her great respect for yoga, Nivriti’s classes are very enjoyable, thanks to her professionalism, warmth and sense of humour. There is a great variety in the classes, and a strong focus on the importance of the breath and relaxation to balance our exertions. I highly recommend Nivriti’s classes to you.
Jane WilliamsI highly recommend yoga with Mystique Moksha. I started doing the on-line classes during the covid lock-down in April 2020. I was really impressed with the interactive way these classes were ran with the students. I have since become a regular attendee in the studio. The classes cater for all levels of experience and all age groups. Nivriti, the owner, is warm and welcoming and makes a special effort to get to know all of her students.
Kelly GYoga is a physical, mental and spiritual practice that originated in ancient India. The word ‘yoga’ originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.
Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.
Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.
Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.
Vivamus pulvinar massa luctus urna bibendum porta sit amet ullamcorper erat. In eget est at augue sodales faucibus. Donec dapibus leo in erat consectetur, ac dictum magna tempor.
Lina Navarro Customer