Kirtan Time5:00PM – 6:30PM AEDT
Bhakti Yoga is the supreme form of yoga, which needs complete submission. Bhakti yoga heals at emotional and mental body which means it is very beneficial for managing day to day to stresses of life. Kirtan is a devotional practice that helps to uplift the mind, open the heart and bring inner peace. It is the fastest, easiest and most joyful way to achieve peace of mind. The mantras are mystical universal sounds that resonate with our chakras and remove negative energies. Kirtan (Chanting) is not only the most fun way to meditate like laughter yoga, it is also good for our overall health.
It can be quite therapeutic:
- Anxiety, depression, insomnia
- Release stress and tension
- Good for Voice Culturing
The session will be followed by Chai and light snacks (prasad and savoury).