South India Retreat
Welcome to our South India Retreat. Immerse yourself in the serene beauty and rich cultural heritage of South India while rejuvenating your body, mind, and soul through the practice of yoga. Our retreat offers a unique blend of relaxation, exploration, and self-discovery, all set amidst breathtaking landscapes and ancient traditions. Book your retreat today and embark on a journey to nourish your mind, body, and soul.
Jan, 2024
India
North India Retreat
Welcome to our North India Retreat, a heaven of tranquility nestled amidst the captivating landscapes and ancient traditions of Northern India. Prepare to embark on an extraordinary voyage of self-discovery, wellness, and cultural immersion. Join us at our North India Retreat and embark on an unforgettable odyssey of self-exploration, wellness, and cultural immersion. Allow the captivating essence of North India to envelop you, leaving you transformed, inspired, and connected to your innermost being.
Oct, 2024
India
Experience the Culture of India
India is a country full of diverse cultures, religions, and languages that never ceases to amaze. From its impressive architecture to its fragrant spices, exploring India is an experience that engages all your senses.
Yoga is practised across the length and breadth of India. It involves active participation of the master and disciples which may comprise a wide spectrum of individuals, institutions and general public groups, societies, communities, educational institutions, and members of society at large without any restrictions of gender, age or religious dispositions.
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Nivriti (Founder Mystique Moksha) completed her post-graduation in Yoga Therapies from SVYASA, Bangalore India. Nivriti has been teaching yoga for the last 15 years and has completed more than 3000 hours of yoga training. In addition to her extensive yoga knowledge and experience, she also holds a degree in Advance Pranic healing and Pranic Psychotherapy from MCKS World Pranic Healing Foundation and practicing as a healer and psychotherapist. She travelled various countries teaching and experiencing various cultures and customs.
She has been eagerly accepted into the international community of yoga as she brings in traditional and classical practice with such a rich sense of fun. This quality enables her students to get a more manageable grasp of these ancient yogic concepts. She believes that happiness is the basis of Yoga and living life to its fullest in a correct yogic way. After relocating to Australia in January 2015, she continued her passion of sharing the health benefits of yoga and healing to the community of Australia.
She is moving in her own way as well, with her own persona and unique energy. The more she travels, the more she is unfolding, and the more she unfolds the more enigmatic she is becoming. Born and raised in India, she has a deep-rooted connection with the cultural values and grew up listening to interesting stories which unravels how yoga originated from land of Bharat. Moving ahead, she is truly enthusiastic to take this journey of ‘MYSTICAL INDIA’ with beautiful yogis and yoginis of Australia. She feels very humble to find Michael as a partner in this yoga journey.
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YOGA FAQ
Yoga is a physical, mental and spiritual practice that originated in ancient India. The word ‘yoga’ originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.
Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.
Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.
Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.
Articles on Yoga
What is Hatha Yoga
Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.
Benefits of Hatha Yoga
Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.
5 Yoga Asanas (Poses)
Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:
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