MM Spring Retreat - A Natural Lifestyle of Joy!
We have locked on a beautiful venue for the retreat 18-20th November 2022; a cozy and charming retreat country-style retreat.
A weekend full of yoga, relaxation and connecting with like-minded people at a cosy and charming country-style retreat at St Albans less than 2 hours’ drive from Sydney. We will also engage in ayurvedic cooking sessions with Nivriti to promote healthy and quick vegetarian dishes to incorporate into your meal plans. The afternoons will be free time to process, rest and explore; until we meet for a pre-dinner gentle yoga session.
The sessions will be a mix of hatha, chanting, pranayama and yin/restorative. You can expect the style to vary, mostly gentle, slow, yet strengthening. It will be flexible, open and guided by the needs and energy of the group. Meditation instruction and offerings of both Yoga and Healing will be inter-woven, to nurture our physical and energy bodies.
Limited spots are still available, we can only fit a maximum of 17 this time around.
We would love you to join us! Looking forward to answering any of your queries.
BOOK NOW
Early Bird: (To be paid in full) before 30th Sep 2022
Room Occupancy: Shared Accommodation
Early Bird - $ 625.00
Regular - $675.00
In case you are not going for Early bird offer:
- 50% deposit before 10th October 2022
- 100% to be paid before 25th October 2022
Payment Method: Direct deposit
Account: Mystique Moksha Events
Bank: ANZ Bank
Account Number: 609954162
BSB 012294
Reference:
Your first name and
MMSPRG2022
(e.g“NIVRITIMMSPRG2022”)
Bookings:
For more information or to book your spot, contact:
The Mystique Moksha Team
Phone: 0401 376 141
Email:
help@mystiquemoksha.com.au
Inclusions:
- All meals are catered for, all bed linen and towels provided.
- All vegetarian meals; first evening, daily breakfast, lunch, dinner, last day breakfast and lunch. Fruit and yummy desserts; extensive tea and coffee selection, filtered drinking water.
Note: Vegan, Gluten Free and Dairy Free special dietary requirements can be catered for if requested in advance AND All group practice sessions are included in the cost.
Exclusions:
- Your travel is not included, we will welcome you at the venue on Friday 18th November 2022.
- Any private sessions with any MM teacher
- Any item not specified in inclusions.
Cancellation policy:
Organisers have the right to change the venue, change the dates or cancel the retreat dependent on a variety of factors that will be disclosed in the event of such changes.
In the event of venue or date changes or cancellation, organisers will inform all guests who have paid a non-refundable deposit or paid for their retreat in full, to discuss the next steps.
If you are unable to attend retreat, please contact help@mystiquemoksha.com.au ASAP.
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YOGA FAQ
Yoga is a physical, mental and spiritual practice that originated in ancient India. The word ‘yoga’ originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.
Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.
Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.
Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.
Articles on Yoga
What is Hatha Yoga
Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.
Benefits of Hatha Yoga
Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.
5 Yoga Asanas (Poses)
Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:
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