Mystique Moksha

LOCATION

GORDON | NARRABEEN | ONLINE

Yoga Wellness & Cultural Retreat One – Day Retreat

Join us for a vibrant and culturally enriching one-day retreat, where we will celebrate the colours of life through yoga, meditation, workshops, and the joyous festival of Holi.

The Yoga and Cultural Retreat is designed to provide a holistic experience that nourishes both the body and the spirit. Throughout the day, you will have the opportunity to engage in various yoga and meditation practices, guided by MM teachers who will help you connect with your inner self and find balance and harmony. In addition to yoga and meditation, we will offer workshops that explore different aspects of culture, art, and self-expression. These workshops will allow you to tap into your creativity, learn new skills, and connect with others in a meaningful way.

The highlight of the retreat will be the celebration of Holi, the festival of colours. Holi is a traditional Indian festival that signifies stepping into a new season and the triumph of good over evil. During this celebration, participants come together to throw coloured powders symbolizing the breaking down of barriers and the celebration of community. By incorporating the Holi festival into our retreat, we aim to create a sense of unity and connection among participants. It is an opportunity to let go of inhibitions, embrace the spirit of playfulness, and celebrate the diversity and beauty of our community.

Whether you are experienced or new to the yoga practice, this retreat is open to all. It is a chance to immerse yourself in a day filled with self-reflection, cultural exploration, and joyful celebration.

Let us embrace the beauty of diversity and create lasting memories together.

BOOK NOW

Investment:

Regular $285 (To be paid in full)
Early Bird: $245 20th Feb 2023
10 % concession for the children below 18 y/o
Concessions can't be mixed.
Don’t forget to read our Booking and Cancellation terms and conditions.
Venue: Berry Hall, Tramshed Art & Community Centre

Direct deposit
Account – Mystique Moksha Events
Bank – ANZ Bank
Account Number – 609954162
BSB 012294
Reference – Your first name and HOLI2024 (e.g.,“NIVRITIHOLI2024”)

For more information or to book your spot contact us at:
The Mystique Moksha Team
Phone: 0401 376 141
Email: help@mystiquemoksha.com.au

What’s Included:

  • All Yoga and Meditation sessions
  • Nature walks with outdoor meditation (weather permitting)
  • Holi Celebrations (Festival of Colours)
  • A delicious, nurturing lunch and evening chai as well as fresh fruits after the morning
    session. Herbal Tea is available throughout the day.
  • Concluding with special festive sweets of Holi. 
  • A yoga goody bag.

What to bring:

  • Bring your yoga mat, bolsters/blanket or props you have or reach out to us to borrow for the
    day (with minimal charges)

  • Do carry your water bottle.

  • Come in comfortable clothing.

Cancellation policy:

Organisers have the right to change the venue, change the dates or cancel the retreat dependent on a variety of factors that will be disclosed in the event of such changes.

In the event of venue or date changes or cancellation, organisers will inform all guests who have paid a non-refundable deposit or paid for their retreat in full, to discuss the next steps.

If you are unable to attend retreat, please contact help@mystiquemoksha.com.au ASAP.

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YOGA FAQ

What is Yoga?

Yoga is a physical, mental and spiritual practice that originated in ancient India. The word ‘yoga’ originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.

What are the advantages of yoga?

Yoga can be highly beneficial for those who practice it regularly since it makes our body flexible, powerful, conditioned, and stable. Yoga energizes the body and improves digestion and breathing as well as strengthens the heart and circulatory system. These are just some of the physical benefits of Yoga. By enabling us to concentrate on our energy and empowers confidence within our body, Yoga techniques can support spiritual growth by teaching us how to maintain a sense of calm in difficult situations and understanding compassion towards other people.  

How frequently should I practice yoga?

Many people start with 2-3 classes a week, working towards a daily routine with Yoga. In many cases, you can notice significant differences in your body just after a week of regular yoga practice. If possible, start with two to three sessions a week and work out a plan with your teacher on how to build it into your daily routine.

I have a health condition. Can I do yoga?

Numerous individuals practice yoga as an approach to dealing with their health concerns. There are a variety of yoga classes and asanas to address and work with various physical conditions. However, it is always a good idea consult a physiotherapist or yoga trainer to explain your health concerns and see how to best move forward.

Articles on Yoga

What is Hatha Yoga

Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths.

Benefits of Hatha Yoga

Hatha yoga is an exercise that uses breathing techniques and physical postures to develop a better connection between the mind, body and spirit. The word HATHA itself is made up of 2 words: “HA” meaning sun and “THA” meaning moon. The sun is the positive current in our body and the moon is the negative current. Hatha is the balance between the negative and positive.

5 Yoga Asanas (Poses)

Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:




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    Class photographs used in this website are for illustration purposes only. They should not be used as a guide to any Yoga pose or asana.

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